In times like these, it's important to take care of your mental health.
And we're including these free mental health resources with every
Doctor Care Anywhere plan to help you do just that.

Foundations by Koa

Build resilience and handle stress with science-based mental wellbeing app, Foundations. In the app, you can access guided programs on improving sleep, disconnecting, challenging negative thought patterns, and more. There are also activities such as meditations, audios, and games to help you unwind, relax, and get better rest.

All content, including a specific program for COVID-19 stress management, is grounded in evidence-based techniques and has been carefully selected and vetted by Koa Health’s team of researchers, clinicians, and digital health experts.

Learn with programs

Be guided through activities over 5-7 days in order to
learn skills. Developed based on user feedback. Manage stress
and build resilience by learning to:

● Relax

● Think more positively

● Adopt healthy sleep habits

● Unwind before bed

● Work with your thoughts

Science-based content 

Access a library of evidence-based activities, to help
you tackle stress and sleep better.

● Over 50 activities available in your pocket

● All activities are evidence-based, using the principles
of cognitive behavioural therapy, mindfulness and
positive psychology

● Interactive formats to drive engagement, including
guided audios, journaling and quizzes

Qwell by Kooth

Qwell operates across distinct locations and serves specific cohorts, including parents, teachers, victims of crime and those who have suffered from or continue to experience domestic violence. It is also offered as a benefit by a number of corporate organisations delivering anonymous digital mental health support services to employees.

A safe and confidential space to share experiences and gain support from our community and qualified professionals.

Community
Support

Relate and connect with others
by sharing similar experiences, and
gain valuable self- care tips and tools from our engaged community and professional team.

Magazine

Helpful articles, personal experiences
and tips from our community and professional team.

Professional
Support

Our team of professionals aim
to provide early response to
emotional wellbeing as well as
emerging mental health needs via
our online platform and counselling sessions.

Personal
Support

Set personal goals, write in your
journal, or start a discussion with
the community.

We send out a link to access these
resources with every plan purchased.
Keep an eye on your emails.